Chronic illness changes more than your body. It reshapes identity, relationships, ambition, and trust in your own system. Together, we work on reducing anxiety, building resilience, and creating a life that feels sustainable, not performative.

When your body feels unpredictable, anxiety makes sense. We use evidence-based tools to reduce health anxiety, work through medical trauma, and build practical coping strategies, without dismissing legitimate medical realities.

I provide queer/gay-affirming, trans and gender-expansive care that understands how systemic stress, marginalization, and community strength shape mental health.

Body image struggles rarely exist in isolation. We explore the psychological, cultural, and medical influences that shape your relationship with your body, grounded in Health at Every Size principles.

If you carry responsibility for others, burnout can feel inevitable. We focus on nervous system regulation, boundaries, and sustainable engagement, so your work doesn’t consume you.

High-achievers often struggle silently. If your mind doesn’t turn off and rest feels unearned, we’ll work on practical tools that reduce rumination and increase clarity.